Weight Management

12 Week Weight Management Programme

This programme has been designed for adults with a body mass index (BMI) of 25 or above, who want to be a healthier weight.

Website: NHS Inform: 12 Week Weight Management Programme

Weight Watchers

Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk

Am I a Healthy Weight?

There are many things that affect our weight and health. These include the things that have happened to us and the things that we do.

Website: NHS Inform: Understanding Your Health and Weight

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk