Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersAm I a Healthy Weight?
There are many things that affect our weight and health. These include the things that have happened to us and the things that we do.
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NHS Inform: Understanding Your Health and WeightKeeping Active
Information on the health benefits of exercise and ideas on how to keep active.
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NHS Inform: Keeping Active12 Week Weight Management Programme
This programme has been designed for adults with a body mass index (BMI) of 25 or above, who want to be a healthier weight.
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NHS Inform: 12 Week Weight Management Programme