Depression, Anxiety & Stress

Breathing Space

A confidential phone line for anyone in Scotland over the age of 16, feeling low, anxious or depressed.

Telephone: 0800 83 85 87

Website: www.breathingspace.scot

Penumbra

Penumbra is one of Scotland’s largest mental health charities. They support around 1800 adults and young people every week and employ 400 staff across Scotland.

Website: www.penumbra.org.uk

Scottish Association for Mental Health (SAMH)

Anyone can experience a mental health problem or poor mental health: especially now. Whether you’re looking for information or seeking support, SAMH can help.

Website: www.samh.org.uk

Samaritans in Scotland

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org/samaritans-in-scotland

Email: jo@samaritans.org