Depression, Anxiety & Stress

Breathing Space

A confidential phone line for anyone in Scotland over the age of 16, feeling low, anxious or depressed.

Telephone: 0800 83 85 87



Penumbra is one of Scotland’s largest mental health charities. They support around 1800 adults and young people every week and employ 400 staff across Scotland.


Scottish Association for Mental Health (SAMH)

Anyone can experience a mental health problem or poor mental health: especially now. Whether you’re looking for information or seeking support, SAMH can help.


Samaritans in Scotland

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123