Scottish Association for Mental Health (SAMH)
Anyone can experience a mental health problem or poor mental health: especially now. Whether you’re looking for information or seeking support, SAMH can help.
Website
www.samh.org.ukSamaritans in Scotland
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Phone
116 123
Website
www.samaritans.org/samaritans-in-scotland
Email
jo@samaritans.orgPenumbra
Penumbra is one of Scotland’s largest mental health charities. They support around 1800 adults and young people every week and employ 400 staff across Scotland.
Website
www.penumbra.org.ukBreathing Space
A confidential phone line for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
Phone
0800 83 85 87
Website
www.breathingspace.scot